VPNEMS join the world in the Yoga drive

VPNEMS join the world in the Yoga drive

The students, teachers and parents of VPNEMS gathered in the school to mark

the International Yoga Day. Inspite of heavy rains the students gathered in the school

auditorium for the bend and stretch. It began with prayer followed by 15 asanas. Yoga

offers a multitude of benefits to modern day students at almost every grade level.

Yoga’s combination of breath and movement help alleviate social and academic

stress, clear the mind and soothe cramped bodies jammed into desks and hunched

over computers.DSC_1564 DSC_1547

The celebration felt the students calmer, happier and more fulfilling. After the

celebration everyone decided to practise Yoga to relieve stress, unclutter the mind and

get more focused.